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31+ Must-Try Gluten-Free Spokane WA Spots: The Ultimate Celiac-Safe Dining Guide For 2025

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Spokane, Washington, has quietly evolved into one of the Pacific Northwest's most accommodating cities for the gluten-free community, especially as we move into late 2024 and 2025. Forget the days of searching for a single, sad salad; the Lilac City now boasts an impressive array of dedicated kitchens, Celiac-safe protocols, and innovative menus that go far beyond simple substitutions.

This comprehensive guide offers the most up-to-date information on the Spokane gluten-free scene, highlighting not just the places with options, but the essential 100% dedicated facilities that eliminate the risk of cross-contamination. Whether you're a local with Celiac Disease, a traveler with a gluten sensitivity, or just seeking healthier, wheat-free alternatives, Spokane's culinary landscape is ready to surprise and delight you with its depth and quality.

The 100% Dedicated Gluten-Free Kitchens (Celiac Heaven)

For individuals managing Celiac Disease or severe gluten intolerance, the peace of mind offered by a 100% dedicated gluten-free kitchen is priceless. Spokane is a standout regional hub because it offers several such establishments, ensuring zero risk of cross-contamination, a critical factor for Celiac safety.

Dedicated Bakeries, Cafés, and Full-Service Dining

  • Cole's Bakery & Café: This is a cornerstone of the Spokane gluten-free community. Cole's is 100% gluten-free and peanut-free, serving a full menu from breakfast to dinner. You can enjoy classic comfort foods like sandwiches, burgers, and, of course, a huge selection of pastries and doughnuts without worry.
  • The Porchlight (Valleyford): Located just outside Spokane in Valleyford, this new restaurant is a major 2024/2025 highlight. The menu is entirely gluten-free and focuses on elevated comfort food, including popular items like wings, flatbreads, and loaded tots, all safe for Celiacs.
  • People's Waffle: A fantastic addition to the dedicated scene, People's Waffle is a 100% gluten-free restaurant specializing in breakfast, brunch, and lunch. It’s the perfect spot for safe, fluffy waffles and other brunch favorites.
  • Method Juice Cafe: Catering to both the gluten-free and health-conscious crowds, Method Juice Cafe is 100% gluten-free. They offer fresh smoothies, acai bowls, rice bowls, and cold-pressed juices, making it a great option for a light, safe meal.
  • Boots Bakery & Lounge: While Boots is primarily known for being a plant-based (vegan) bakery, their selections are almost entirely gluten-free as well. They offer sweet and savory selections made from scratch, including cookies and pastries.

Top Restaurants with Extensive Gluten-Free Menus and Protocols

Beyond the dedicated kitchens, several Spokane restaurants have invested heavily in robust protocols and expansive gluten-free menus. These spots are highly-rated for their conscious efforts to minimize cross-contamination, often including dedicated preparation spaces or fryers.

New & Noteworthy GF Hotspots (2024/2025 Updates)

Eddie's Kitchen & Tavern: A new entry on the North Side, Eddie's is already famous for its expansive gluten-free menu, which is clearly marked and highly praised. Diners can safely enjoy items like Mozzarella Sticks, Karli's Kluckers (chicken tenders), Fish & Chips, and substantial sandwiches like the Cuban and the Bacon Jam Burger, thanks to their proactive approach to GF dining.

Manito Tap House: A favorite among Celiacs for pub fare, Manito Tap House is renowned for having a dedicated gluten-free fryer. This is a game-changer, allowing patrons to safely enjoy traditionally off-limits items like their famous Buffalo cauliflower.

Fine Dining, Ethnic, and Casual GF-Friendly Options

Spokane’s diverse food scene ensures that a gluten-free diet doesn't mean sacrificing flavor or variety. From upscale dining to unique ethnic cuisine, these establishments are known for their GF accommodations:

  • Wild Sage Bistro: An excellent choice for upscale dining, Wild Sage is frequently cited for its knowledgeable staff and ability to adapt many menu items to be gluten-free.
  • Queen of Sheba: Experience authentic Ethiopian food with many naturally gluten-free options. Ethiopian cuisine often features dishes served with *injera*, a traditional flatbread. Be sure to confirm they can provide the 100% teff (gluten-free grain) version of injera.
  • RÜT: Highly praised for catering to specific diets, RÜT focuses on plant-based food but is a top recommendation for extensive gluten-free and vegan options, making it a powerful entity for topical authority in dietary needs.
  • Tavolàta: Located downtown, this Italian spot is known for its excellent pasta and is highly accommodating, offering gluten-free pasta substitutions for most of its dishes.
  • Red Dragon: A solid option for Chinese food, Red Dragon is one of the few places in Spokane offering a good number of clearly marked gluten-free Chinese dishes.
  • Versalia Pizza: For pizza lovers, Versalia offers high-quality gluten-free crusts, though caution should always be exercised regarding shared preparation surfaces in non-dedicated pizza kitchens.

Gluten-Free Brews and Casual Dining

The craft beverage scene in Spokane is booming, and the gluten-free community isn't left out. Many breweries and casual spots offer safe options, ranging from dedicated food prep areas to a selection of gluten-removed or naturally gluten-free beers.

Breweries and Pubs with GF Options

While many breweries focus on traditional barley-based beer, several in the Spokane area are recognized for their GF food and beverage efforts:

  • Uprise Brewing Co.: Known for its scratch-made food, Uprise often has menu items that can be made gluten-free, and they typically carry a selection of hard ciders or gluten-free beers.
  • Lumberbeard Brewing: This craft brewery and kitchen is a great place to check for rotating GF-friendly food specials and beverage options.
  • Bellwether Brewing Co.: While primarily a brewery, Bellwether is a local, family-owned spot where asking about GF drink options (like ciders or meads) is always worthwhile.
  • The Flying Goat: Specializing in artisan pizza, they offer GF crusts and are a popular casual eatery for a night out.

More Casual & Quick-Service GF Spots

For quick lunches or reliable chain options, these places consistently receive positive feedback from the Spokane gluten-free community:

  • MacKenzie River: Offers great gluten-free pizza and flatbread options.
  • Zozo's Sandwich House: Known for accommodating gluten-free bread requests for their sandwiches.
  • South Hill Grill: Provides decent gluten-free options on their menu.
  • Twigs: A popular spot with numerous menu items that can be modified to be gluten-free.
  • Red Robin: A reliable national chain offering GF buns for burgers.
  • Tamale Box: A local favorite with naturally gluten-free corn-based tamales, though always confirm preparation protocols.
  • Indigenous Eats: Offers unique Indigenous comfort food with many dishes that are naturally or easily made gluten-free.
  • Mizuna: Offers a large vegetarian menu that features many dishes that are also gluten-free.

Mastering Gluten-Free Grocery Shopping in Spokane

The Spokane area is well-equipped for those who prefer to cook at home or need specialized gluten-free products. The availability of dedicated GF sections and specialty stores makes living a gluten-free lifestyle easier and more convenient.

Top Grocery and Specialty Market Entities

To maintain a Celiac-safe kitchen at home, knowing where to source your ingredients is key. Spokane offers excellent choices for fresh produce and specialized GF products:

  • Natural Grocers: With a location on South Hill, Natural Grocers is an essential resource for the gluten-free shopper. They specialize in organic and natural groceries, dietary supplements, and often have a robust selection of GF flours, mixes, and prepared foods.
  • Woodard Family Farms: This local farm is a unique entity, known for offering delicious, safe gluten-free doughnuts alongside fresh produce and farm-fresh eggs. It’s a great way to support local agriculture while enjoying a safe treat.
  • Trader Joe's: A national favorite, Trader Joe's in Spokane carries a wide and affordable range of labeled gluten-free products, from snacks to frozen meals.
  • Major Grocers (Safeway & WinCo Foods): Both Safeway and WinCo Foods in the Spokane area have expanded their "health food" and "organic" sections, which now typically include dedicated aisles for gluten-free breads, pastas, and baking mixes.

Tips for Celiac-Safe Dining in Spokane

Even with the best options, vigilance is key for Celiacs. To ensure the safest experience while dining out in Spokane, remember to always:

  1. Call Ahead: Always call a restaurant during a non-peak hour to speak with a manager or chef about their cross-contamination protocols.
  2. Use the "Dedicated" Terminology: Specifically ask if they have a *dedicated fryer*, *dedicated prep area*, or *dedicated gluten-free kitchen*. The difference between "gluten-free options" and "Celiac-safe" is huge.
  3. Verify Ingredients: Confirm that items like sauces, marinades, and french fries are not prepared with gluten-containing ingredients.
  4. Be Clear About Severity: When ordering, clearly state that you have a severe allergy or Celiac Disease, not just a preference.

Spokane, WA, has truly become a gluten-free destination. With over 31 highly-rated entities and new establishments like The Porchlight and Eddie's Kitchen & Tavern leading the way in 2025, the city offers a safe, delicious, and diverse dining experience for everyone on a gluten-free diet.

gluten free spokane wa
gluten free spokane wa

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